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      Orange Smoothie

      Picture

      Ingredients:

      2 or 3  Navel Oranges (Keep some of the oranges' "white pith" if you like)

      2 Frozen Bananas

      Optional: 2 Frozen Bananas


      Procedure
       
      1. Cut the oranges in  quarters and then blend them in the blender.


      2. If necessary, add a little water.




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