Scrambled Tofu
Ingredients:
1 tbsp. extra virgin olive oil
2 tbsp. finely chopped onion
1 red pepper, chopped
3 garlic cloves, minced
2 scallions chopped
1 cup broccoli florets, steamed
1 tomato, chopped (optional)
16 oz. extra-firm or firm regular tofu, drained
½ cup mushrooms, chopped (optional)
¼ tsp. turmeric
¼ cup nutritional yeast
2 tsp. salt-free Spike
Dashed cayenne pepper
Salt to taste
Procedure:
1. Drain the tofu and squeeze it between paper towels to rid it of excess moisture.
2. In a bowl, crumble the tofu with your hands or a fork.
3. Use oil to sauté onions, pepper, garlic, and scallions in skillet.
4. Add tofu and remaining ingredients to skillet.
5. Cook until thoroughly heated.
1 tbsp. extra virgin olive oil
2 tbsp. finely chopped onion
1 red pepper, chopped
3 garlic cloves, minced
2 scallions chopped
1 cup broccoli florets, steamed
1 tomato, chopped (optional)
16 oz. extra-firm or firm regular tofu, drained
½ cup mushrooms, chopped (optional)
¼ tsp. turmeric
¼ cup nutritional yeast
2 tsp. salt-free Spike
Dashed cayenne pepper
Salt to taste
Procedure:
1. Drain the tofu and squeeze it between paper towels to rid it of excess moisture.
2. In a bowl, crumble the tofu with your hands or a fork.
3. Use oil to sauté onions, pepper, garlic, and scallions in skillet.
4. Add tofu and remaining ingredients to skillet.
5. Cook until thoroughly heated.
