Sunflower Plate
Ingredients:
2 cups sunflower seeds, soaked and
sprouted
6 large carrots, cut in small pieces
1 cup of lemon juice
1/4 cup liquid amino (Braggs)
1/4 to 1/2 cup raw tahini
1/2 cup chopped scallions
2 - 4 slices red onion, chopped in chunks
4 - 6 tablespoons chopped parsley
2 - 3 garlic cloves
1/2 teaspoon cayenne pepper
1 teaspoon cumin
Ginger, small piece finely chopped (optional)
Procedure
1. Soak sunflower seeds: 8 to 12 hours
2. Sprout sunflower seeds: 4 hours
3. Place all ingredients in a food processor and run until well blended
2 cups sunflower seeds, soaked and
sprouted
6 large carrots, cut in small pieces
1 cup of lemon juice
1/4 cup liquid amino (Braggs)
1/4 to 1/2 cup raw tahini
1/2 cup chopped scallions
2 - 4 slices red onion, chopped in chunks
4 - 6 tablespoons chopped parsley
2 - 3 garlic cloves
1/2 teaspoon cayenne pepper
1 teaspoon cumin
Ginger, small piece finely chopped (optional)
Procedure
1. Soak sunflower seeds: 8 to 12 hours
2. Sprout sunflower seeds: 4 hours
3. Place all ingredients in a food processor and run until well blended
